HOT 90

This is the Bikram Method Beginning Yoga Class, a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. This method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90 minute class features the classic 26 and 2  taught by certified instructors.  The room is heated to 104 degrees with 40 percent humidity.  Come prepared to sweat and work hard and even find a good laugh at some point during class.  A bath/ beach sized towel to cover your mat during class and yoga mat are required, however,  we rent these items so not to worry if you come empty handed.  Be sure to come hydrated and bring your water too!

Vinyasa Flow

This class is done in a slightly warm room where the instructor will flow from pose to pose using a vinyasa, or set group of postures. Flow works on strength while building on flexibility. Each pose is linked together with attention to the breath. This class is for all levels of students.  Vinyasa Flow is not centered on discipline rather the variety of different poses in each class making it a fun and fresh experience each time. Class time is approximately 75 minutes. 

Yin Yoga

Catering to all levels of students, Yin Yoga focuses on the restoration of body and mind. With special attention paid to the body’s connective tissues, this class aims to promote comfortable flexibility, injury prevention, and stress relief. Through a collection of reclined and seated postures, one of our experienced teachers will guide you through a series of safe, therapeutic stretches and breathing exercises. Props such as blocks, bolsters, and blankets will be incorporated into the practice to make for the most healing yoga experience.