This is the Bikram Method Beginning Yoga Class, a demanding series of 26 postures (asanas) and two breathing exercises (pranayamas), which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. This method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. This 90 minute class features the classic 26 and 2 taught by certified instructors. The room is heated to 104 degrees with 40 percent humidity. Come prepared to sweat and work hard and even find a good laugh at some point during class. A bath/ beach sized towel to cover your mat during class and yoga mat are required, however, we rent these items so not to worry if you come empty handed. Be sure to come hydrated and bring your water too!